{"id":23,"date":"2025-05-20T01:53:35","date_gmt":"2025-05-20T01:53:35","guid":{"rendered":"https:\/\/moesnutritioncalculator.online\/blog\/?p=23"},"modified":"2025-05-20T01:54:19","modified_gmt":"2025-05-20T01:54:19","slug":"moes-adobo-chicken-nutrition","status":"publish","type":"post","link":"https:\/\/moesnutritioncalculator.online\/blog\/moes-adobo-chicken-nutrition\/","title":{"rendered":"Moe\u2019s Adobo Chicken Nutrition: Full Breakdown, Tips &amp; Meal Advice"},"content":{"rendered":"\n<p><em><strong>Moe\u2019s Adobo Chicken is a bold, protein-rich menu item offering about 148 calories and 19g of protein per 85g serving, making it a smart choice for low-carb, high-protein, and keto diets. This grilled chicken option is low in sugar and carbs, but moderately high in sodium. When paired in bowls or burritos, calorie counts increase due to added rice, beans, cheese, and sauces. By using a <a href=\"https:\/\/moesnutritioncalculator.online\/\">Moe\u2019s Nutrition Calculator<\/a>, customers can fully customize their meals, track macros, and make diet-conscious choices. Whether you&#8217;re aiming for muscle gain, clean eating, or low-sodium living, Moe\u2019s Adobo Chicken fits well into balanced meal plans with the right modifications.<\/strong><\/em><\/p>\n\n\n\n<p>Craving something bold, zesty, and packed with protein? If you\u2019ve ever found yourself standing at the counter of Moe\u2019s Southwest Grill, eyes locked on that sizzling Adobo Chicken, wondering, &#8220;Is this actually healthy?&#8221;\u2014you\u2019re definitely not alone. Moe\u2019s Adobo Chicken has become a fan-favorite because it\u2019s flavorful, juicy, and fits well into different meal types. <\/p>\n\n\n\n<p>Whether it\u2019s stuffed in a burrito, tucked into a taco, or layered over a bowl of rice and veggies, Adobo Chicken offers more than just taste\u2014it brings nutritional value too. This guide explores what\u2019s really in Moe\u2019s Adobo Chicken, how it fits into your daily diet, and ways you can make the best choices based on your lifestyle. It\u2019s not just about counting calories\u2014it\u2019s about understanding them.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/moesnutritioncalculator.online\/blog\/moes-adobo-chicken-nutrition\/#What_Is_Moes_Adobo_Chicken\" >What Is Moe\u2019s Adobo Chicken?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/moesnutritioncalculator.online\/blog\/moes-adobo-chicken-nutrition\/#Moes_Adobo_Chicken_Nutrition_Facts\" >Moe\u2019s Adobo Chicken Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/moesnutritioncalculator.online\/blog\/moes-adobo-chicken-nutrition\/#Moes_Adobo_Chicken_Bowl_Full_Meal_Nutrition\" >Moe\u2019s Adobo Chicken Bowl: Full Meal Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/moesnutritioncalculator.online\/blog\/moes-adobo-chicken-nutrition\/#Is_Moes_Adobo_Chicken_Healthy\" >Is Moe\u2019s Adobo Chicken Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/moesnutritioncalculator.online\/blog\/moes-adobo-chicken-nutrition\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/moesnutritioncalculator.online\/blog\/moes-adobo-chicken-nutrition\/#How_many_calories_are_in_Moes_Adobo_Chicken\" >How many calories are in Moe\u2019s Adobo Chicken?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/moesnutritioncalculator.online\/blog\/moes-adobo-chicken-nutrition\/#Is_Moes_Adobo_Chicken_spicy\" >Is Moe\u2019s Adobo Chicken spicy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/moesnutritioncalculator.online\/blog\/moes-adobo-chicken-nutrition\/#Can_I_eat_Moes_Adobo_Chicken_on_keto\" >Can I eat Moe\u2019s Adobo Chicken on keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/moesnutritioncalculator.online\/blog\/moes-adobo-chicken-nutrition\/#Is_Moes_Adobo_Chicken_gluten-free\" >Is Moe\u2019s Adobo Chicken gluten-free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/moesnutritioncalculator.online\/blog\/moes-adobo-chicken-nutrition\/#Is_it_high_in_protein\" >Is it high in protein?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Moes_Adobo_Chicken\"><\/span>What Is Moe\u2019s Adobo Chicken?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Moe\u2019s Adobo Chicken is a marinated grilled chicken cooked in a savory spice mix that delivers bold, smoky, and earthy flavors. Unlike their regular grilled chicken, this version is spicier, deeper in flavor, and often favored by those who want a stronger bite. <\/p>\n\n\n\n<p>The chicken is prepared fresh and can be added to almost any menu item\u2014bowls, burritos, nachos, quesadillas, and more. What makes it a standout protein option isn\u2019t just the taste. <\/p>\n\n\n\n<p>It\u2019s the fact that it works well for a variety of diets, from high-protein muscle-building diets to keto-friendly, low-carb lifestyles. But even with its healthy label, it\u2019s important to know the full breakdown to make choices that truly match your goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moes_Adobo_Chicken_Nutrition_Facts\"><\/span>Moe\u2019s Adobo Chicken Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The nutritional content below is based on a single serving (approximately 85g) of Moe\u2019s Adobo Chicken. This doesn\u2019t include toppings, sides, or sauces. If you&#8217;re creating a custom bowl or burrito, those extras can stack up fast.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Nutrient<\/strong><\/th><th><strong>Amount (per 85g)<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Calories<\/strong><\/td><td>148 kcal<\/td><\/tr><tr><td><strong>Protein<\/strong><\/td><td>19 grams<\/td><\/tr><tr><td><strong>Total Fat<\/strong><\/td><td>8 grams<\/td><\/tr><tr><td>Saturated Fat<\/td><td>3 grams<\/td><\/tr><tr><td>Trans Fat<\/td><td>0 grams<\/td><\/tr><tr><td><strong>Cholesterol<\/strong><\/td><td>77 mg<\/td><\/tr><tr><td><strong>Sodium<\/strong><\/td><td>379 mg<\/td><\/tr><tr><td><strong>Carbohydrates<\/strong><\/td><td>2 grams<\/td><\/tr><tr><td>Dietary Fiber<\/td><td>0 grams<\/td><\/tr><tr><td>Sugars<\/td><td>0 grams<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>From the table above, you\u2019ll notice Moe\u2019s Adobo Chicken is a protein-rich option with very little sugar or carbohydrates. That makes it an ideal pick for those following low-carb or ketogenic meal plans. The moderate fat content contributes to satiety, keeping you fuller longer, and helps balance out the meal. <\/p>\n\n\n\n<p>sodium levels are something to keep an eye on, especially if you&#8217;re watching your heart health or managing high blood pressure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moes_Adobo_Chicken_Bowl_Full_Meal_Nutrition\"><\/span>Moe\u2019s Adobo Chicken Bowl: Full Meal Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When you add Adobo Chicken to a full Moe\u2019s bowl\u2014typically including rice, beans, cheese, lettuce, salsa, and other toppings\u2014the nutrition profile shifts dramatically. Here&#8217;s an approximate overview of an average bowl containing Adobo Chicken:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Nutrient<\/strong><\/th><th><strong>Amount (per bowl)<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Calories<\/strong><\/td><td>487 kcal<\/td><\/tr><tr><td><strong>Protein<\/strong><\/td><td>39 grams<\/td><\/tr><tr><td><strong>Total Fat<\/strong><\/td><td>27 grams<\/td><\/tr><tr><td>Saturated Fat<\/td><td>10 grams<\/td><\/tr><tr><td><strong>Carbohydrates<\/strong><\/td><td>34 grams<\/td><\/tr><tr><td>Dietary Fiber<\/td><td>7 grams<\/td><\/tr><tr><td>Sugars<\/td><td>3 grams<\/td><\/tr><tr><td><strong>Sodium<\/strong><\/td><td>980 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>While the protein level nearly doubles, so does everything else. Calorie count increases due to the rice, cheese, beans, and dressings. This isn\u2019t necessarily bad\u2014especially if you\u2019re fueling up post-workout or need an energy boost during the day. <\/p>\n\n\n\n<p>But if you\u2019re watching your intake closely, knowing this breakdown gives you the power to adjust your meal smartly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Moes_Adobo_Chicken_Healthy\"><\/span>Is Moe\u2019s Adobo Chicken Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Want to eat smart at Moe\u2019s? You absolutely can. Here\u2019s how you can customize your Adobo Chicken meal based on your personal nutrition goals:<br><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Diet Type<\/strong><\/th><th><strong>How to Order<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Keto \/ Low Carb<\/strong><\/td><td>Skip the rice and beans, choose a bowl with lettuce, grilled veggies, and guac.<\/td><\/tr><tr><td><strong>High Protein<\/strong><\/td><td>Add extra chicken, keep beans, and go easy on cheese and rice.<\/td><\/tr><tr><td><strong>Low Sodium<\/strong><\/td><td>Avoid queso, cheese, and salsas high in salt\u2014add extra greens and grilled veg.<\/td><\/tr><tr><td><strong>Gluten-Free<\/strong><\/td><td>Stick to a bowl or salad, avoid flour tortillas, and ask staff about allergens.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Still unsure how to plan your meal? Use the <a href=\"https:\/\/moesnutritioncalculator.online\/\">Moe\u2019s Nutrition Calculator<\/a> to build your own bowl and get exact numbers based on your choices. It\u2019s quick and super helpful for daily meal tracking.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1747705523587\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"How_many_calories_are_in_Moes_Adobo_Chicken\"><\/span>How many calories are in Moe\u2019s Adobo Chicken?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>About 148 calories per single serving (roughly 3 ounces or 85 grams). Bowls with toppings will have more.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1747705547954\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Is_Moes_Adobo_Chicken_spicy\"><\/span>Is Moe\u2019s Adobo Chicken spicy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It has a bold flavor with smoky spice, but it\u2019s not super hot. Mild to medium on the spice scale.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1747705574654\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Can_I_eat_Moes_Adobo_Chicken_on_keto\"><\/span>Can I eat Moe\u2019s Adobo Chicken on keto?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolutely. It\u2019s low in carbs and sugar, making it keto-approved when paired with the right sides.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1747705597990\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Is_Moes_Adobo_Chicken_gluten-free\"><\/span>Is Moe\u2019s Adobo Chicken gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The chicken itself doesn\u2019t contain gluten, but cross-contamination could happen in the kitchen. Always ask staff if you&#8217;re sensitive.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1747705629833\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Is_it_high_in_protein\"><\/span>Is it high in protein?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, with 19 grams per serving, it\u2019s a strong source of lean protein for muscle recovery and energy.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Moe\u2019s Adobo Chicken is a bold, protein-rich menu item offering about 148 calories and 19g of protein per 85g serving, making it a smart choice for low-carb, high-protein, and keto diets. This grilled chicken option is low in sugar and carbs, but moderately high in sodium. When paired in bowls or burritos, calorie counts increase &#8230; <a title=\"Moe\u2019s Adobo Chicken Nutrition: Full Breakdown, Tips &amp; Meal Advice\" class=\"read-more\" href=\"https:\/\/moesnutritioncalculator.online\/blog\/moes-adobo-chicken-nutrition\/\" aria-label=\"Read more about Moe\u2019s Adobo Chicken Nutrition: Full Breakdown, Tips &amp; Meal Advice\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":24,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-23","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calories"],"_links":{"self":[{"href":"https:\/\/moesnutritioncalculator.online\/blog\/wp-json\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moesnutritioncalculator.online\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moesnutritioncalculator.online\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moesnutritioncalculator.online\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/moesnutritioncalculator.online\/blog\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":1,"href":"https:\/\/moesnutritioncalculator.online\/blog\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"predecessor-version":[{"id":25,"href":"https:\/\/moesnutritioncalculator.online\/blog\/wp-json\/wp\/v2\/posts\/23\/revisions\/25"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moesnutritioncalculator.online\/blog\/wp-json\/wp\/v2\/media\/24"}],"wp:attachment":[{"href":"https:\/\/moesnutritioncalculator.online\/blog\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moesnutritioncalculator.online\/blog\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moesnutritioncalculator.online\/blog\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}