Craving a burrito or quesadilla from Moe’s Southwest Grill? You’re not alone! Their tortillas make every meal deliciously satisfying, wrapping up bold flavors in soft, warm goodness.
But if you’re watching calories, knowing what’s inside that tortilla helps. Not all wraps are created equal—some pack more calories than others. Let’s break down Moe’s tortilla calories so you can enjoy your meal guilt-free!
Why Should You Care About Moe’s Tortilla Calories?
Whether you’re counting macros, managing weight, or just staying mindful, understanding what goes into your meal matters. Tortillas might seem harmless, but calories add up fast—especially when loaded with cheese, meat, and sauces.
Picking the right tortilla keeps your dish tasty without wrecking your diet. A small swap—like choosing corn over flour—can save you hundreds of calories!
For accurate tracking, always refer to Moe’s official nutrition guide or use a trusted nutrition calculator.
Moe’s Tortilla Options & Calorie Breakdown
Moe’s offers several tortilla choices, each with different nutritional values. Here’s the full breakdown so you can pick wisely:
1. Flour Tortilla (Regular – 12-inch)
- Calories: Around 300
- Carbs: 50g+
- Best For: Hearty burritos or quesadillas
This classic wrap is fluffy, flexible, and filling, making it perfect for loaded burritos. However, it’s also the highest-calorie option.
If you’re going big, balance it with lean proteins and veggies. Otherwise, consider a lighter alternative.
2. Whole Wheat Tortilla (12-inch)
- Calories: Approx. 290
- Fiber: 5g+
- Best For: A healthier burrito with extra nutrients
Slightly better than white flour, this option adds more fiber and nutrients. It’s a smart pick if you want a healthier wrap without sacrificing taste.
According to health experts, whole grains support digestion and keep you full longer.
3. Corn Tortilla (Two 6-inch tortillas)
- Calories: About 100 total
- Gluten-Free: Yes
- Best For: Street tacos or lighter meals
These smaller, lower-calorie tortillas bring authentic Mexican flavor without the extra carbs. Perfect for portion control!
Corn tortillas are naturally gluten-free, making them ideal for those with dietary restrictions.
4. Spinach Tortilla (12-inch)
- Calories: Around 320
- Veggie Boost: Contains spinach
- Best For: Adding extra greens to your meal
This fun, green wrap adds a veggie twist, but it’s not the lightest choice. If you love the flavor, go for it—just watch the toppings!
How to Lower Calories in Your Moe’s Meal
Want a delicious wrap without overdoing calories? Try these easy swaps:
- Pick corn tortillas – Save 200+ calories compared to flour.
- Load up on veggies – Skip heavy meats, add fajita veggies instead.
- Skip extra cheese & sour cream – These add hidden calories fast.
- Go for a bowl – No tortilla means fewer carbs and calories.
For exact numbers, always check Moe’s Calorie Calculator or refer to the USDA Food Database for verified nutrition facts.
Final Thoughts: Enjoy Moe’s Tortillas the Smart Way
Moe’s tortillas make meals deliciously satisfying, but calories can sneak up fast. Choosing wisely lets you indulge without regret.
For the most accurate tracking, use Moe’s Nutrition Calculator—your best tool for building a meal that fits your goals!
Now go grab that burrito… the smart way! 🌯💪