Moe’s Chicken Bowl is a go-to for many. It looks like a balanced meal, but the calorie count isn’t always obvious. Add rice, cheese, sour cream, or guac, and the numbers shift fast. A single bowl can stay under control—or pack in more than you expect. If you’re watching your intake, it helps to know exactly what you’re getting.
This post breaks it down with plain numbers. No fluff, just facts. You’ll see what drives the calorie changes and how each ingredient stacks up. If you’re tracking your meals or adjusting macros then you should use Moe’s Nutrition Calculator.
What’s in a Moe’s Chicken Bowl?
A standard Moe’s Chicken Bowl starts with a base. Most choose rice—white or brown. Next comes black or pinto beans. Chicken is the main protein, usually grilled and sliced. Then come the extras.
Toppings often include shredded cheese, sour cream, pico de gallo, lettuce, jalapeños, and guacamole. Some add queso or chipotle ranch. Each of these adds flavor—some add plenty of calories.
You can skip ingredients or swap them. That changes the total fast. Rice alone adds over 200 calories. Cheese and sour cream push fat higher. Want it lighter? Choose more veggies, less sauce.
The bowl is customizable. That’s good, but it means the nutrition varies a lot. The next section breaks it down by type.
Moe’s Chicken Bowl Calorie Breakdown by Build
Calories in a Moe’s Chicken Bowl depend entirely on how you build it. One order might sit at 500 calories. Another, with added toppings and sauces, can cross 1,000. To understand what changes the number, you need to look at each part of the bowl.
Chicken Type Matters: Grilled white meat is leaner. A 4 oz. serving adds about 170 calories. Dark meat brings in more fat, often bumping the total closer to 200–220.
Rice and Beans Push the Base Up: A standard scoop of white rice has around 230 calories. Brown rice, while slightly higher in fiber, still adds roughly 215. Black or pinto beans add another 100–120. That means just the base can reach 350 calories.
Toppings Add Up Quickly: Cheese? Around 110 calories. Sour cream adds 60. Queso, depending on the scoop, pushes past 100. Guacamole adds another 120. These toppings are calorie-dense and fat-heavy. According to the USDA FoodData Central, queso and guacamole are two of the most calorie-rich add-ons in fast-casual meals.
Want to Keep It Lower?
Skip the rice, use romaine or grilled veggies. Stick to pico de gallo, jalapeños, and salsa—all low-calorie, high-flavor options. A bowl built this way can stay under 500 without losing taste. Moe’s lets you fully customize, so the calorie control is in your hands.
Macros in a Moe’s Chicken Bowl
Macros—protein, carbs, and fat—shift with every bowl choice. A standard Moe’s Chicken Bowl with rice, beans, chicken, cheese, and sour cream usually looks like this:
- Protein: 40–50g
- Carbs: 60–90g
- Fat: 25–40g
This varies based on what you add or skip. Chicken drives the protein. White meat has less fat, more lean protein. Add queso or guac, and the fat number climbs. Want fewer carbs? Skip the rice and beans. Replace them with grilled peppers, lettuce, or fajita veggies.
If you track macros for weight loss or muscle gain, precision matters. A few small changes—like switching sour cream for salsa—can tilt the whole balance. For macro-conscious eaters, building your bowl from scratch is the only way to stay on target.
👉 Moe’s Adobo Chicken Nutrition
Moe’s Chicken Bowl Nutrition Facts
Not every chicken bowl from Moe’s looks the same, but if you build it using common ingredients—white rice, black beans, grilled chicken, cheese, pico, and sour cream—you’ll get a rough average. The table below shows the estimated nutrition facts for a regular-sized Moe’s Chicken Bowl built this way.
| Nutrient | Amount (Per Bowl) |
|---|---|
| Calories | 850–950 kcal |
| Protein | 45–50 g |
| Carbohydrates | 70–90 g |
| Total Fat | 30–40 g |
| Saturated Fat | 12–15 g |
| Fiber | 10–14 g |
| Sugar | 4–7 g |
| Sodium | 1,200–1,600 mg |
| Cholesterol | 100–120 mg |
is Moe’s Chicken Bowl Healthy?
Yes, it can be healthy if built right.
Choose grilled chicken, brown rice or lettuce, black beans, and fresh toppings like pico or jalapeños. That gives you protein, fiber, and moderate calories.
Add queso, sour cream, or guac, and the fat and calories jump fast. A fully loaded bowl can hit 1,000+ calories and over 40g fat.
Sodium is high too—often 1,200–1,600 mg per bowl.
Stick to lean protein, light toppings, and fewer sauces if you want a healthier option.
FAQs
1. How Many Calories Are in a Moe’s Chicken Bowl With Everything?
A fully loaded chicken bowl with rice, beans, cheese, sour cream, guac, and queso can range from 950 to 1,100 calories. Exact total depends on portion size and extras.
2. Is Moe’s Chicken Bowl Good for Weight Loss?
Yes, if you skip rice, cheese, and sauces. Stick with grilled chicken, lettuce, beans, and salsa. That keeps the bowl under 500–600 calories and higher in protein and fiber.
3. What’s the Lowest-Calorie Way to Order a Chicken Bowl?
Use lettuce instead of rice, skip cheese and sour cream, and add grilled chicken with pico. This build stays around 400–500 calories depending on portion size.
4. Does Moe’s Chicken Bowl Have a Lot of Sodium?
Yes. A regular chicken bowl often contains 1,200 to 1,600 mg of sodium. Adding queso, sauces, or seasoned rice increases the amount further.
5. Is Moe’s Chicken Bowl High in Protein?
Yes. A standard bowl with grilled chicken has 40–50g of protein. Portion size and extra toppings like cheese can push it slightly higher.
Conclusion
Moe’s Chicken Bowl works for many diets, but only if you build it with care. Start with grilled chicken, add beans or lettuce, and go easy on the toppings. That way, you keep calories, fat, and sodium under control. Add rice, queso, guac, and sour cream, and your bowl can quickly pass 1,000 calories without feeling heavy.
If you’re tracking macros or just trying to eat cleaner, knowing what’s in your bowl matters. Moe’s gives you full control. Use that to your advantage. Make smart swaps, reduce portions where needed, and don’t guess. Use the Moe’s Nutrition Calculator to check everything before you eat. It’s fast, free, and accurate.