Moe’s Adobo Chicken Nutrition: Full Breakdown, Tips & Meal Advice

Moe’s Adobo Chicken is a bold, protein-rich menu item offering about 148 calories and 19g of protein per 85g serving, making it a smart choice for low-carb, high-protein, and keto diets. This grilled chicken option is low in sugar and carbs, but moderately high in sodium. When paired in bowls or burritos, calorie counts increase due to added rice, beans, cheese, and sauces. By using a Moe’s Nutrition Calculator, customers can fully customize their meals, track macros, and make diet-conscious choices. Whether you’re aiming for muscle gain, clean eating, or low-sodium living, Moe’s Adobo Chicken fits well into balanced meal plans with the right modifications.

Craving something bold, zesty, and packed with protein? If you’ve ever found yourself standing at the counter of Moe’s Southwest Grill, eyes locked on that sizzling Adobo Chicken, wondering, “Is this actually healthy?”—you’re definitely not alone. Moe’s Adobo Chicken has become a fan-favorite because it’s flavorful, juicy, and fits well into different meal types.

Whether it’s stuffed in a burrito, tucked into a taco, or layered over a bowl of rice and veggies, Adobo Chicken offers more than just taste—it brings nutritional value too. This guide explores what’s really in Moe’s Adobo Chicken, how it fits into your daily diet, and ways you can make the best choices based on your lifestyle. It’s not just about counting calories—it’s about understanding them.

What Is Moe’s Adobo Chicken?

Moe’s Adobo Chicken is a marinated grilled chicken cooked in a savory spice mix that delivers bold, smoky, and earthy flavors. Unlike their regular grilled chicken, this version is spicier, deeper in flavor, and often favored by those who want a stronger bite.

The chicken is prepared fresh and can be added to almost any menu item—bowls, burritos, nachos, quesadillas, and more. What makes it a standout protein option isn’t just the taste.

It’s the fact that it works well for a variety of diets, from high-protein muscle-building diets to keto-friendly, low-carb lifestyles. But even with its healthy label, it’s important to know the full breakdown to make choices that truly match your goals.

Moe’s Adobo Chicken Nutrition Facts

The nutritional content below is based on a single serving (approximately 85g) of Moe’s Adobo Chicken. This doesn’t include toppings, sides, or sauces. If you’re creating a custom bowl or burrito, those extras can stack up fast.

Nutrient	Amount (per 85g)
Calories	148 kcal
Protein	19 grams
Total Fat	8 grams
Saturated Fat	3 grams
Trans Fat	0 grams
Cholesterol	77 mg
Sodium	379 mg
Carbohydrates	2 grams
Dietary Fiber	0 grams
Sugars	0 grams

From the table above, you’ll notice Moe’s Adobo Chicken is a protein-rich option with very little sugar or carbohydrates. That makes it an ideal pick for those following low-carb or ketogenic meal plans. The moderate fat content contributes to satiety, keeping you fuller longer, and helps balance out the meal.

sodium levels are something to keep an eye on, especially if you’re watching your heart health or managing high blood pressure.

Moe’s Adobo Chicken Bowl: Full Meal Nutrition

When you add Adobo Chicken to a full Moe’s bowl—typically including rice, beans, cheese, lettuce, salsa, and other toppings—the nutrition profile shifts dramatically. Here’s an approximate overview of an average bowl containing Adobo Chicken:

Nutrient	Amount (per bowl)
Calories	487 kcal
Protein	39 grams
Total Fat	27 grams
Saturated Fat	10 grams
Carbohydrates	34 grams
Dietary Fiber	7 grams
Sugars	3 grams
Sodium	980 mg

While the protein level nearly doubles, so does everything else. Calorie count increases due to the rice, cheese, beans, and dressings. This isn’t necessarily bad—especially if you’re fueling up post-workout or need an energy boost during the day.

But if you’re watching your intake closely, knowing this breakdown gives you the power to adjust your meal smartly.

Is Moe’s Adobo Chicken Healthy?

Want to eat smart at Moe’s? You absolutely can. Here’s how you can customize your Adobo Chicken meal based on your personal nutrition goals:

Diet Type	How to Order
Keto / Low Carb	Skip the rice and beans, choose a bowl with lettuce, grilled veggies, and guac.
High Protein	Add extra chicken, keep beans, and go easy on cheese and rice.
Low Sodium	Avoid queso, cheese, and salsas high in salt—add extra greens and grilled veg.
Gluten-Free	Stick to a bowl or salad, avoid flour tortillas, and ask staff about allergens.

Still unsure how to plan your meal? Use the Moe’s Nutrition Calculator to build your own bowl and get exact numbers based on your choices. It’s quick and super helpful for daily meal tracking.

FAQs